Foods for Dazzling glory Skin

Hello all of the world, yesterday i was give some useful articles about our skin's all most and useful some best low budget beauty tips for home. From my experience i think if we take those proper take care then our skin will must becoming super and dazzling glory. Today i am also going to share with all of you the most efficient some desirable special food for glowing skin. That's all information might be very useful for becoming a glories skin. 5 Foods for Dazzling glory Skin. Fruits and vegetables are rich in proteins and minerals essential for the beauty of the skin. The skin is the biggest organ of the body that protects us against bacteria and other noxious external factors, and sets the temperature of the body. It's like the mirror that reflects our health.However, regardless of the quality of all beauty products we use, we sometimes feel like going back to the roots, to natural products, that can be a great source of nutrients for our skin. An excellent glowing skin requires a lot of attention. Fruits and vegetables are the best solution when it comes to skin care. So that this is not only they are a good source of minerals and nutrients, but they are easy to prepare and help you save a lot of money. 

cucumber for skin

Cucumber:  Its high content of vitamin E and water makes the cucumber one of the most effective foods for skin care and moisturizing. Crushed and applied on the skin it offers smoothness and freshness. It is also has a calming effect after a long sun exposure. Its juice has purifying and detoxifying properties, avoids hair loss, prevents wrinkles and helps in treating acne and arthritis. It also useful in eliminating liquids and blemishes from the skin, to clear freckles and fortify hair and nails. You can apply slices on the eyelids in order to activate the micro-circulation and attenuate swelling.

Avocado for beauty skin 

Avocado: Originating from Mexico, avocado is rich in protein and vitamins A, B, C, D, E and K, and beta-carotene making it helpful in skin regeneration and hair moisturizing. Avocado flesh mixed with natural yogurt makes a wonderful mask for moisturizing dry skin, while mixed with yolks balances and smooths mixed skin. It can also be applied on hair as moisturizer.

Cocoa for beautiful skin

Cocoa: Besides being a delicious treat, cocoa stimulates endorphins, the hormones responsible for generating happiness. Rich in flavonoids, natural ingredients that reduce the risk of heart diseases or cancer, cocoa, due to its moisturizing and healing properties, is strongly recommended in beauty treatments meant for softening and hydrating the skin. Cocoa is rich in vitamins such as A, B, C, D, E and K. This helps the skin to restructure and fortify, but also to activate the micro-circulation and fight against aging. These amazing properties made beauty companies to include its benefits in masks and moisturizing treatments. For a great cocoa facial mask, mix cocoa powder, honey, heavy cream and oatmeal powder.

Tomatoes for beauty skin

Tomatoes: Tomatoes are great remedy for healthy skin as they are rich in vitamins A and C, as well as B1, B2, B5 and vitamin E. They are low in fat and calories, therefore most diets include tomatoes in order to lose weight. Tomatoes help in purifying the organism, reducing cholesterol, calming down arthritic pain, boost the immune system, induce sleep and invigorate the nervous system. Tomatoes are 90% made out of water, are rich in potassium, phosphorus, magnesium, calcium, iodine, zinc, iron, copper and fluorine. Among their multiple properties, tomatoes are a great source of lycopene, an antioxidant responsible for protecting the body against free radicals, the main factors causing premature aging. Lycopene is a natural pigment that improves the look of the skin saving the collagen. You can use tomato juice as facial tonic, while a mask made of its flesh is appropriate for dry skin.

Rice is rich for beautiful skin

Rice: Rice is the most consumed cereal around the world. Without proteins, low in calories and rich in carbohydrates, rice is ideal for minimizing gastrointestinal problems and is strongly recommended for those with high blood pressure, cholesterol or kidney infections. Rice is valued for its healing and emollient properties, its capacity to calm epidermic irritations and pimples, and due to its content of gamma-oryzanol and antioxidants is used in anti-aging treatments. In the beauty industry rice it is used in many recipes due to hydrolat, a substance rich in antioxidants able to stimulate collagen synthesis. Rice oil is the perfect remedy for sensitive skin, while rice powder is the best ally for oily skin in order to give a matte and soft look.

In those kind of foods all of our bodies main vitamins are contains. What is so much essential for our a beautiful dazzling skin. Food is the almost main thing for good health.

Image & Information courtesy- [ google, becomegorgeous]